CERTIFIED NUTRITION HEALTH COACH & PERSONAL TRAINER
CERTIFIED NUTRITION COACH
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods & practical lifestyle management techniques.
Precision Nutrition who is the worlds most respected nutrition education program.
CERTIFIED PERSONAL TRAINER (CPT)
I received my Certified Personal Training education through Action, which is NCCA-Accredited.
PRE & POSTNATAL FITNESS SPECIALIST
My education has equipped me with extensive, cutting-edge knowledge in nutrition, personal training & pre and postnatal fitness guidelines. Drawing on my expertise, I work with my clients to help make lifestyle changes & choose health-promoting ways that produce real & lasting results. You'll develop a deeper understanding of food & lifestyle choices that work best for you, improving your energy, balance, health, & happiness.
To decide if 1:1 Online Coaching is right for you, I invite you to apply to determine if it is the right fit for You! We will then schedule a call to discuss your health & lifestyle to determine how I can best support you in achieving your health & wellness goals.
I'M HERE TO HELP YOU GET FEARLESSLY FIT.
Hey, I'm Heather! I'm a Certified Personal Trainer and Health Coach with a tremendous passion for health, nutrition, & fitness. I love helping women & mothers recognize & achieve changes they want to make for themselves to have a healthier & happier future.
When I became a mom the days started to move in super speed. I needed to find ways to fit in quick workouts while eating & sustaining a healthy lifestyle for my family. I was working a full time job & taking care of a new human, so I needed to find meals that I could prep ahead of time & workouts that I could realistically manage with my schedule. I decided I wanted to not only help women with their nutrition & lifestyle goals but design fitness programs specifically for working mothers!
My workout programs are designed around the idea of we are all very busy women juggling a lot of things at one time. We need a program that we can crush with a lot of intensity in a short amount of time. My workouts range from 20-40 minutes & consist of circuit, HIIT, resistance, & interval styles.
HEALTH & NUTRITION
I believe in eating a balanced diet with whole foods but also be able to include your favorite treats in as well. I focus on nourishing the body with the best fruits, vegetables, grains & proteins that mother nature provides. I don’t believe in restrictive diets - instead, I focus on creating meals & fitness routines that you can sustain throughout your entire life. I will teach you what macronutrients are & how we can customize them to fit your specific goals. While following a macros lifestyle, you'll still able to enjoy your favorite foods (which is what life is all about!)