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CERTIFIED NUTRITION HEALTH COACH & PERSONAL TRAINER
CERTIFIED NUTRITION COACH
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods & practical lifestyle management techniques.
&
Precision Nutrition who is the worlds most respected nutrition education program.
Certified Macro Nutrition Coaching
"Macro Mentorship"
CERTIFIED PERSONAL TRAINER (CPT)
I received my Certified Personal Training education through Action, NCCA-Accredited.
PRE & POSTNATAL FITNESS SPECIALIST
My education has equipped me with extensive, cutting-edge knowledge in nutrition, personal training & pre and postnatal fitness guidelines. Drawing on my expertise, I work with my clients to help make lifestyle changes & choose health-promoting ways that produce real & lasting results. You'll develop a deeper understanding of food & lifestyle choices that work best for you, improving your energy, balance, health, & happiness.
To decide if 1:1 Online Coaching is right for you, I invite you to apply to determine if it is the right fit for You! We will then schedule a call to discuss your health & lifestyle to determine how I can best support you in achieving your health & wellness goals.
I'M HERE TO HELP YOU GET FEARLESSLY FIT.
Hey, I'm Heather! I'm a Certified Personal Trainer and Health Coach with a tremendous passion for health, nutrition, & fitness. I love helping women & mothers recognize & achieve changes they want to make for themselves to have a healthier & happier future.
Fearlessly Fit was created to help motivated people just like you, reach their body goals, while also creating a healthier and more confident self!
WORKOUTS
My workout programs are custom designed for the client's specific goals. So they can be done at home or at the gym based on Progressive Overload Training.
HEALTH & NUTRITION
I believe in eating a balanced diet with whole foods but also be able to include your favorite treats in as well. I focus on nourishing the body with the best fruits, vegetables, grains & proteins that mother nature provides. I don’t believe in restrictive diets - instead, I focus on creating meals & fitness routines that you can sustain throughout your entire life. I will teach you what macronutrients are & how we can customize them to fit your specific goals. While following a macros lifestyle, you'll still able to enjoy your favorite foods (which is what life is all about!).
In the program, you will have options of flexible dieting with calories/protein or later transition into full macro tracking or if you are just beginning, don't worry we can adjust to hand portions as well. The goal is to learn about food and what calories, macros, how they make you feel, and how they fuel your body but also know you won't have to track forever. I will teach you how to transition into intuitive eating while still maintaining your results!
