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Fitness Equipment
Fitness

Hey There

Are you ready to transform your fitness & nutrition in a healthy, sustainable way, without giving up your favorite foods and spending hours in the gym?  

 

I want you to know,  it doesn’t have to be that hard.  

Does this Sound like YOU

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  • You feel like even if you workout you don’t look like you think you should

  • You're struggling to find time to get workouts in throughout the week?

  • You feel confused and stuck on how to lose weight and keep second guessing yourself every time you start something new

  • You are sick of hearing yourself say you will start tomorrow or after the weekend

  • Jumping on and off the diet rollercoaster and still not getting the results you want?

  • Feeling lost with meal planning, prepping and how to structure a meal properly?

  • Eating low cal, no carb during the week only to let loose on the weekends and start fresh Monday?

  • Restricting food groups?

  • Losing and gaining the same weight over and over (and over) again?

  • Struggling to find a solution to your weight loss challenges?

  • Feeling unsupported, alone and confused with all things diet and exercise

If you’ve heard all the buzz about macros and wondered if they’ll work for you too, then 1:1 Fitness & Nutrition Coaching with me, is for you! 

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Imagine If......

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  • You had a quick and effective workout program that was right at fingertips.  

  • You could create a toned physique all from home with your busy lifestyle.

  • You felt confident in the kitchen, with simple meal planning     strategies and snack ideas

  • You felt confident in social settings allowing for food freedom and flexibility but didn't derail your end result.  We all need balance and a social life too!

  •  You understood how to eat properly without eliminating entire  food groups.

  •  You could finally get off the yo-yo dieting rollercoaster, once    and for all. 

  •  You were in complete and total control of your food & nutrition while gaining knowledge and understanding of how to properly loose weight, gain muscle and sustain a lifetime of results. 

  • You had a Certified Nutrition and Fitness Coach to support you on this journey. 

1:1 Nutrition & Fitness Coaching 

1:1 Fitness & Nutrition Coaching is designed for hard working women who want to fit nutrition and excerise into their already busy schedules. My coaching philosophy is to teach you how to make this lifestyle work for you. There is POWER in understanding the diet cycle. If given the knowledge, you'll know exactly what you need to sustain results. Have quick and effective workouts that can be done at home or at the gym through strength and conditioning I am here, as your coach, to help you reach your lifestyle goals, stay accountable, and show exactly what foods you need in your diet to reach your goals without giving up your treats.  

I can’t say enough great things about Coach Heather and the fitness program she has created. I started my fitness journey about two years ago. During this time, I would go through phases where I was really good with my nutrition and getting my workouts in and then there would be days/weeks where I would put it off and eat horribly.

 

I was consistently making excuses as to why I couldn’t workout. In June of last year I participated in my first Fearlessly Fit challenge and I have been dedicated to my health and fitness ever since. I have learned to make exercise a priority and part of my daily routine. Before I started participating in the challenges, I used to think I had to spend hours at the gym to get a good workout in.Participating in these challenges holds me accountable for my workouts and my nutrition plan. I also love the positive community Fearlessly Fit has created. I have now participated in 4 challenges and couldn’t thank Coach Heather enough. I have gained so much confidence and learned so much about fitness and nutrition.  -Grace

Nutrition

How to track your macros correctly and use them to navigate your daily nutrition needs and goals

Fitness

How to incorporate resistance training into your busy schedule. Build muscle with a custom program for your goals

Mindset

Knowing the why behind your goals and how to tackle them when obstacles come up

Meal Planning

How to plan out healthy meals for you and your family.

What's Included & How does it work

Progressive Overload Workout Plan- I will custom design your program to fit your goals with 2 different blocks of training workouts. A big focus will be on strength training to build a toned physique. 

 

Monthly Calls - Structured to discuss challenges, celebrate wins, and ask any questions you may have. These interactive coaching calls give you a live, 1:1 experience via Zoom.

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Life-Time Education and Training: Leave confusion and overwhelm behind and get empowered with the tools to succeed in life. Our clients have said, “This is the last program I’ll ever need.” .

 

Metabolic/Nutrition Assessment - No more guessing what you should be eating or how much you should consume. You’ll get custom nutrition protocols for you goals

 

Weekly Progress Assessment - Provided to ensure you stay on track, these check-ins were created to take a deep dive into your daily diet giving me the chance to provide feedback to help you be successful.

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Accountability & Support- Voxer access to me 5 days a week Monday-Friday with any questions you have along the way

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How Does the Program Work?

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Phase 1- Metabolic Restoration 

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Prime your body and mind: this is where we dive into your dieting and exercise history, peel back all of the layers in your goals. We need to see what you are currently doing and see your starting point first. We will then ignite your metabolism: with a focus on the foundations of health throughout this phase. Focus on the gut and inflammation to get these areas addressed foirst so your metabolism is ignited for fat loss/build muscle. Our main objective is to get your body happy and healthy (inside and out) so you’re ready for the next phase. 

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Phase 2: Fat Loss Acceleration/ Body re-composition- (Depending on goals)

 

In this phase, we dial things in with nutrition, so you can amplify the results you’ve already gotten. This phase is can go a few different directions depending on your goals, but oftentimes we finally start losing stubborn weight or body fat

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*Phase 2-can change based on clients specific goal and what is needed first via/ Reverse dieting/or building phase

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Phase 3: Lifestyle Integration

This is where we take all the tools we learned and form the habits to keep the results without having to track. Were you feel capable for long-term success.

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*If you are looking for a deeper dive into the route of Functional Health and assessing labs, this can also be option we discuss on our initial call.

 

 

       Ready to Start Working Together?

Step 1:  Fill out the application form 

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Step 2: At the end of the application, you will be directed to my calendar, to book your call to cover all the details on enrolling.

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I'm excited to cover all the details with you after viewing your application linked below.

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