Are you ready to transform your fitness & nutrition in a healthy, sustainable way, without giving up your favorite foods and spending hours in the gym?
I want you to know, it doesn’t have to be that hard.
Does this Sound like YOU
You feel like even if you workout you don’t look like you think you should
You're struggling to find time to get workouts in throughout the week?
You feel confused and stuck on how to lose weight and keep second guessing yourself every time you start something new
You are sick of hearing yourself say you will start tomorrow or after the weekend
Jumping on and off the diet rollercoaster and still not getting the results you want?
Feeling lost with meal planning, prepping and how to structure a meal properly?
Eating low cal, no carb during the week only to let loose on the weekends and start fresh Monday?
Restricting food groups?
Losing and gaining the same weight over and over (and over) again?
Struggling to find a solution to your weight loss challenges?
Feeling unsupported, alone and confused with all things diet and exercise
If you’ve heard all the buzz about macros and wondered if they’ll work for you too, then 1:1 Fitness & Nutrition Coaching with me, is for you!
You had a quick and effective workout program that was right at fingertips.
You could create a toned physique all from home with your busy lifestyle.
You felt confident in the kitchen, with simple meal planning strategies and snack ideas
You felt confident in social settings allowing for food freedom and flexibility but didn't derail your end result. We all need balance and a social life too!
You understood how to eat properly without eliminating entire food groups.
You could finally get off the yo-yo dieting rollercoaster, once and for all.
You were in complete and total control of your food & nutrition while gaining knowledge and understanding of how to properly loose weight, gain muscle and sustain a lifetime of results.
You had a Certified Nutrition and Fitness Coach to support you on this journey.
1:1 Nutrition & Fitness Coaching
1:1 Fitness & Nutrition Coaching is designed for hard working women who want to fit nutrition and excerise into their already busy schedules. My coaching philosophy is to teach you how to make this lifestyle work for you. There is POWER in understanding the diet cycle. If given the knowledge, you'll know exactly what you need to sustain results. Have quick and effective workouts that can be done at home or at the gym through strength and conditioning I am here, as your coach, to help you reach your lifestyle goals, stay accountable, and show exactly what foods you need in your diet to reach your goals without giving up your treats.
I can’t say enough great things about Coach Heather and the fitness program she has created. I started my fitness journey about two years ago. During this time, I would go through phases where I was really good with my nutrition and getting my workouts in and then there would be days/weeks where I would put it off and eat horribly.
I was consistently making excuses as to why I couldn’t workout. In June of last year I participated in my first Fearlessly Fit challenge and I have been dedicated to my health and fitness ever since. I have learned to make exercise a priority and part of my daily routine. Before I started participating in the challenges, I used to think I had to spend hours at the gym to get a good workout in.Participating in these challenges holds me accountable for my workouts and my nutrition plan. I also love the positive community Fearlessly Fit has created. I have now participated in 4 challenges and couldn’t thank Coach Heather enough. I have gained so much confidence and learned so much about fitness and nutrition. -Grace
How to track your macros correctly and use them to navigate your daily nutrition needs and goals
How to incorporate resistance training into your busy schedule with 30-40 minute workouts all that can be done at home.
Knowing the why behind your goals and how to tackle them when obstacles come up
How to plan out healthy meals for you and your family.
12 Week workout plan- I program that you can crush with a lot of intensity in a short amount of time. My workouts range from 20-40 minutes & consist of circuit, HIIT, resistance, & interval styles.
Monthly Calls - Structured to discuss challenges, celebrate wins, and ask any questions you may have. These interactive coaching calls give you a live, 1:1 experience via Zoom.
Life-Time Education and Training: Leave confusion and overwhelm behind and get empowered with the tools to succeed in life. Our clients have said, “This is the last program I’ll ever need.” .
Modified Macro Assessment - No more guessing what you should be eating or how much you should consume. You’ll get custom, calculated starting macros and a macro adjustments as needed.
Weekly Progress Assessment - Provided to ensure you stay on track, these check-ins were created to take a deep dive into your daily diet giving me the chance to provide feedback to help you be successful.
Fast & Cheap Healthy Grocery Guide - Learn exactly what to grab at the grocery, and spend less than your current grocery bill (guaranteed)
Accountability & Support- Voxer access to me 5 days a week Monday-Friday with any questions you have along the way