PLANS & PRICING

My training programs incorporate dynamic, compound movements at constantly-varied intensities to keep your body guessing & to deliver results. The workouts are a combo of circuit, interval and resistance training and are never over 30 minutes! These workouts are tailored to your fitness level, require minimal equipment (a set of dumbbells, bench/box) needed at home or can be done at the gym.

1:1 (3 Month Plan)

Workout + Nutrition Coaching

1:1 Coaching

Application

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**This is a set 3 Month program**
- Virtual Pre-Plan Assessment
- Custom Workouts

 - Nutritional Guidance + Plan

 - Personal Accountability 

- 101 Macro Guide 

- Bi-Weekly Zoom Calls

- Access to Me for Questions

Apply

6 Week Challenge
Uncoached
Coming Fall 2021

$127

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- 4 Workouts Per Week
- PLUS 1 Core Workout 

-Access to App with Demonstrations 

-Weekly Challenges 

- Group Support & Personal Accountability Program 

-Custom 3 Healthy Habits

-Custom Nutritional Goal

(Calorie + Macro Breakdown) 

101 Macro Guide

Fall 2021

6 Week Challenge
Coached
Coming Fall 2021

$267

- 4 Workouts Per Week
- PLUS 1 Core Workout 