PLANS & PRICING
My training programs incorporate dynamic, compound movements at constantly-varied intensities to keep your body guessing & to deliver results. The workouts are a combo of circuit, interval and resistance training and are never over 40 minutes! These workouts are tailored to your fitness level, require minimal equipment (a set of dumbbells, bench/box) needed at home or can be done at the gym.
1:1 online coaching is 12-week online coaching for people of all types! Fitness/lifestyle/weight loss, I am here to custom programming to you. These programs include workouts, nutritional help, email/zoom check-ins, and more – all based on your specific needs and requests.
1:1 (3 Month Plan)
Workout + Nutrition Coaching
**This is a set 3 Month program**
- Virtual Pre-Plan Assessment
- 12 Week Workout Program
- Nutritional Guidance + Macros Plan
- Personal Accountability
- 101 Macro Guide
- Monthly Zoom Calls
-Fearlessly Fit Portal for all video modules and PDF's
- Access to Me Monday-Friday