PLANS & PRICING
My training programs incorporate dynamic, compound movements at constantly-varied intensities to keep your body guessing & to deliver results. The workouts are a combo of circuit, interval and resistance training and are never over 30 minutes! These workouts are tailored to your fitness level, require minimal equipment (a set of dumbbells, bench/box) needed at home or can be done at the gym.
1:1 (3 Month Plan)
Workout + Nutrition Coaching
1:1 Coaching
Application
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**This is a set 3 Month program**
- Virtual Pre-Plan Assessment
- Custom Workouts
- Nutritional Guidance + Plan
- Personal Accountability
- 101 Macro Guide
- Bi-Weekly Zoom Calls
- Access to Me for Questions
6 Week Challenge
Starts March 1st
Uncoached
$127
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- 4 Workouts Per Week
- PLUS 1 Core Workout
-Access to App with Demonstrations
-Weekly Challenges
- Group Support & Personal Accountability Program
-Custom 6 Healthy Habits
-Custom Nutritional Goal
(Calorie + Macro Breakdown)
101 Macro Guide
6 Week Challenge
Starts March 1st
Coached
$267
- 4 Workouts Per Week
- PLUS 1 Core Workout
-Access to App with Demonstrations
-Weekly Challenges
- Group Support & Personal Accountability Program
-Custom 6 Healthy Habits
-Custom Nutritional Goal
(Calorie + Macro Breakdown)
101 Macro Guide
-Bi-Weekly Zoom Calls
-Weekly Checkins with Voice Feedback
-Weekly Nutrition Audit