PLANS & PRICING 

My training programs incorporate dynamic, compound movements at constantly-varied intensities to keep your body guessing & to deliver results. The workouts are a combo of circuit, interval and resistance training and are never over 30 minutes! These workouts are tailored to your fitness level, require minimal equipment (a set of dumbbells, bench/box) needed at home or can be done at the gym.

 

If you're not sure which plan is right for your lifestyle & schedule, please schedule a free Virtual Consultation to discuss your needs!

Virtual Consultation

30 Minutes

Free!

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We'll discuss your needs, background, health, & concerns in order to build a custom workout plan.



I'll also provide you with a few tips you can apply today & outline everything that is included with the program including the layout & end goal.

Basic Training Plan

Custom Workouts

$75/mo.

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- Virtual Consultation & Assessment 
- Unlimited Access to My Exclusive Exercise Video Library
-Personalized Workout Schedule
- Access to FF Private Facebook Group
-24/7 Access to Me for Questions & Accountability

- Cancel Membership Anytime

Elite Training Plan

Custom Workouts

$100/mo.

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Virtual Consultation & Assessment 

- Unlimited Access to My Exclusive Exercise Video Library

-Personalized Workout Schedule

- Access to FF Private Facebook Group

-24/7 Access to Me for Questions

- Bi-Weekly Check-Ins

- Cancel Membership Anytime

6 Week Challenge

Starts

September 21, 2020

$85

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- 4 Workouts Per Week 
- PLUS 1 Core Workout


-Access to App with Demonstrations


-Weekly Challenges


- Group Support & Personal Accountability Program


-Custom Nutritional Goal

 (Calorie + Macro Breakdown)


101 Macro Guide

1:1 (3 Month Plan)

Workout + Nutrition Coaching

$150/mo.

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**This is a set 3 Month program** 
- Virtual Pre-Plan Assessment 
- Custom Workouts


- Nutritional Guidance + Plan


- Personal Accountability


- 101 Macro Guide


- Weekly Check-Ins


- 24/7 Access to Me for Questions & Inspiration

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