PLANS & PRICING 

My training programs incorporate dynamic, compound movements at constantly-varied intensities to keep your body guessing & to deliver results. The workouts are a combo of circuit, interval and resistance training and are never over 30 minutes! These workouts are tailored to your fitness level, require minimal equipment (a set of dumbbells, bench/box) needed at home or can be done at the gym.

 

1:1 (3 Month Plan)

Workout + Nutrition Coaching

1:1 Coaching 

Application

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**This is a set 3 Month program** 
- Virtual Pre-Plan Assessment 
- Custom Workouts


- Nutritional Guidance + Plan


- Personal Accountability


- 101 Macro Guide


- Bi-Weekly Zoom Calls

- Access to Me for Questions 

6 Week Challenge
Uncoached
Coming Fall 2021

$127

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- 4 Workouts Per Week 
- PLUS 1 Core Workout


-Access to App with Demonstrations


-Weekly Challenges


- Group Support & Personal Accountability Program


-Custom 3 Healthy Habits

-Custom Nutritional Goal

 (Calorie + Macro Breakdown)


101 Macro Guide

Fall 2021

6 Week Challenge
Coached
Coming Fall 2021

$267

- 4 Workouts Per Week 
- PLUS 1 Core Workout


-Access to App with Demonstrations


-Weekly Challenges


- Group Support & Personal Accountability Program


-Custom 3 Healthy Habits

-Custom Nutritional Goal

 (Calorie + Macro Breakdown)


101 Macro Guide

- 2 (45 Minute) Zoom Calls

-Weekly Checkins with Feedback

-Weekly Nutrition Audit

Fall 2021