PLANS & PRICING
My training programs incorporate dynamic, compound movements at constantly-varied intensities to keep your body guessing & to deliver results. The workouts are a combo of circuit, interval and resistance training and are never over 30 minutes! These workouts are tailored to your fitness level, require minimal equipment (a set of dumbbells, bench/box) needed at home or can be done at the gym.
If you're not sure which plan is right for your lifestyle & schedule, please schedule a free Virtual Consultation to discuss your needs!
Virtual Consultation
30 Minutes
Free!
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We'll discuss your needs, background, health, & concerns in order to build a custom workout plan.
I'll also provide you with a few tips you can apply today & outline everything that is included with the program including the layout & end goal.
Basic Training Plan
Custom Workouts
$75/mo.
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- Virtual Consultation & Assessment
- Unlimited Access to My Exclusive Exercise Video Library
-Personalized Workout Schedule
- Access to FF Private Facebook Group
-24/7 Access to Me for Questions & Accountability
- Cancel Membership Anytime
Elite Training Plan
Custom Workouts
$100/mo.
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Virtual Consultation & Assessment
- Unlimited Access to My Exclusive Exercise Video Library
-Personalized Workout Schedule
- Access to FF Private Facebook Group
-24/7 Access to Me for Questions
- Bi-Weekly Check-Ins
- Cancel Membership Anytime
Fit & Festive
6 Week Challenge
Coming Soon!
$85
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- 4 Workouts Per Week
- PLUS 1 Core Workout
-Access to App with Demonstrations
-Weekly Challenges
- Group Support & Personal Accountability Program
-Custom 6 Healthy Habits
-Custom Nutritional Goal
(Calorie + Macro Breakdown)
101 Macro Guide
1:1 (3 Month Plan)
Workout + Nutrition Coaching
Schedule Virtual Consultation
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**This is a set 3 Month program**
- Virtual Pre-Plan Assessment
- Custom Workouts
- Nutritional Guidance + Plan
- Personal Accountability
- 101 Macro Guide
- Weekly Check-Ins
- 24/7 Access to Me for Questions & Inspiration