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What are others saying about Fearlessly Fit
Hello
I asked her if she worked out and discovered that she is a personal trainer and nutrition coach. About 2 months later I signed up for her 4 week group course to get in shape for ski/ride season. I saw great results in my fitness and muscle tone in a short period and then signed on for a 12 week 1:1 Health Coaching program. I just finished that program and experienced awesome results. The nutrition coaching is a key part and Heather really knows "her stuff" when it comes to proper diet with portioning macros for your goal of losing weight, gaining muscle, and/or "getting ripped".
The app is great and Heather includes videos with each exercise showing how it is executed. I have lifted weights for many years but this was the first time I have worked one on one with a personal trainer and wish I had started sooner. The weekly video feedback from Heather is great and the amount of nutritional and training material you receive at the start and throughout the program is voluminous and very educational. You can tell that Heather has been studying this for years and has a real passion for it.
The most surprising benefit from the program was I learned was that I was not eating nearly enough daily, especially protein. Heather raised me from 1800 calories per day to 2400 over a period of about 5 weeks. I have so much more energy that I am almost never tired anymore, plus I lost about 10 pounds by eating more and added muscle, tone, and dropped about 2" off of my waist.
I am looking forward to continuing with Heather
Patrick
I really wanted to get back to how I looked and felt before having a baby. But I felt like as hard as I tried I never had the motivation or the right recourses to get there. Heather’s 1:1 program helped me achieve that. I am down 6lbs, lost some inches and feel great!!
I knew that if I had someone to hold my accountable I could finally reach my goals. Doing Heather’s weekly check-in and also having my macros set up for me really helped me achieve what I wanted out of the program.
The most surprising benefit I gained from joining Heather’s program was that I didn’t realize I wasn’t eating enough through out the day. I didn’t realize that I needed a certain amount of calories to actually loose weight and they weren’t as low as most people think. I loved that I was able to eat what I wanted and still see results!
-Allie
Before investing in 1:1 Health Coaching with Heather, I really wanted to lose weight, eat healthier, and workout but I felt like it was too hard - I was a new mom, I didn’t have time, and I didn’t know where to start.
Heather helped me first and foremost with understanding the basics - like making better food choices (but no food is off limits, and I don’t have to eat food I hate).
I wanted to feel stronger because I had a baby and I wanted to be able to lift him for as long as I could.
She helped me by making customized strength training workouts. I started to feel better within just a couple of weeks. She stressed that I should complete them on my time, and was there every step of the way.
The transformation has honestly been amazing - this is something that she taught me I can keep doing forever and it’s not hard because she gave me the tools and the confidence to keep going with a more healthy lifestyle.
I fit into pre-pregnancy clothes with sooo much confidence and I feel 1000% better about myself.
If you’re even thinking about signing up for health coaching with Heather, literally run to sign up - she’s the absolute best.
-Samantha